The Central Board of Secondary Education (CBSE) has launched its annual free psycho-social counselling services for Class 10 and Class 12 students to support their mental health and emotional well-being ahead of the CBSE Board Exams 2026. The initiative aims to help students cope with examination-related stress, anxiety, and pressure, enabling them to prepare with confidence and clarity.
According to CBSE, the first phase of counselling services has already commenced and will continue until June 1, 2026. The services are accessible to both students and parents, reinforcing CBSE’s commitment to holistic student development and well-being.
CBSE Counselling Services 2026 – Key Highlights
The psycho-social counselling programme is designed to provide emotional support, stress management strategies, and academic guidance during the crucial examination phase. Students can access tele-communication-based counselling from 9:30 AM to 5:30 PM, on all days except Saturdays and Sundays.
A total of 73 trained professionals are part of the counselling panel, including school principals, counsellors, special educators from CBSE-affiliated schools, and qualified psychologists.
Helpline and 24×7 IVRS Support
In addition to live counselling sessions, CBSE has also made available a 24×7 Interactive Voice Response System (IVRS) for students.
- Helpline Number: 1800-118-004
- Languages Available: Hindi and English
The IVRS offers guidance on:
- Stress-free exam preparation
- Effective time and stress management
- Answers to frequently asked questions
- Important CBSE-related academic information
Purpose of the Initiative
CBSE stated: “This initiative is aimed at addressing examination-related stress and emotional well-being, enabling students to approach their forthcoming Theory Exams, scheduled to begin from 17 February 2026, with confidence, balance, and mental clarity.”
This proactive step is particularly important as students gear up for high-stakes board examinations that significantly impact their academic and career pathways.
Global Counsellor Support
Out of the 73 counsellors,
- 63 professionals are based in India
- 12 counsellors are from Nepal, Japan, Qatar, Oman, and the United Arab Emirates
This ensures culturally inclusive and diverse support for CBSE students studying both in India and abroad.
Online Resources on CBSE Website
CBSE has also curated a dedicated collection of resources on its official website www.cbse.gov.in, focusing on:
- Stress management techniques
- Effective study strategies
- Emotional and psychological well-being
- Exam preparation tips
These resources are designed to be concise, engaging, and easily accessible, catering to the needs of board exam aspirants.
Quick Reference Summary
| Service | Details |
| Initiated By | Central Board of Secondary Education (CBSE) |
| Target Group | Class 10 & Class 12 students and parents |
| Service Duration | Till June 1, 2026 |
| Counselling Timings | 9:30 AM – 5:30 PM (Mon–Fri) |
| 24×7 Helpline | 1800-118-004 |
| Languages | Hindi & English |
| Total Counsellors | 73 |
| Official Website | www.cbse.gov.in |
Why CBSE Counselling Services Matter
With rising academic competition and performance pressure, mental health support has become essential. CBSE’s counselling initiative:
- Reduces exam anxiety and burnout
- Encourages balanced preparation
- Helps parents understand students’ emotional needs
- Promotes confidence and psychological resilience
The launch of CBSE psycho-social counselling services for Board Exams 2026 reflects the Board’s strong focus on students’ mental health and emotional resilience. Students and parents are strongly encouraged to make full use of these free support services to manage exam stress effectively and approach the board examinations with confidence. For official updates and additional resources, visit www.cbse.gov.in and bookmark this page for future reference, for more details CLICK HERE
